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dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setWhich has a dumbbell in Each individual hand, relaxation just one head in the dumbbell on Each individual shoulder. Raise and level your elbows out in front of you.Change your hips into a squat like you’re aiming to sit down again within a chair, pres